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Our youth boxing program/s are the perfect introduction to the sport of boxing for children aged 7-12. These program/s focuses on teaching basic boxing techniques, footwork, and conditioning exercises in a fun and safe environment.
Our youth MMA program/s are designed for kids ages 7-12 who are interested in learning the fundamentals of mixed martial arts in a safe and supportive environment. Our experienced instructors will teach your child the basics of striking, grappling, and submission techniques, as well as important skills like discipline, respect, and sportsmanship.
30 min class. Twice a week (Tuesday and Thursday) We have a 8-10 week lifting program where we train specific lifts consistently where the focus is on form, technique, and progression and the workout does not change for the duration of that 8-10 weeks and then cycle through another series of lifts once that 8-10 weeks has been completed. Monday Wednesday (evening) Friday Saturday is primarily HIIT with other components of lifting and emphasis on conditioning aka “Fun.” Wednesday (morning) boxing for all levels for skills, technique, and overall great workout.
At WURK, we provide personally designed workouts and strategies tailored to your goals both inside and outside the gym. Our personal training in Minnetonka includes customized workout design, nutrition recommendations, stress management support, and consistent one-on-one communication with expert trainers throughout your entire training journey. Whether you’re looking to build strength, improve endurance, or create a healthier lifestyle, our personalized approach ensures you get the guidance and accountability needed to succeed. Experience the difference of results-driven, customized training right here in Minnetonka.
Adult MMA classes are structured training sessions designed to teach participants the various techniques and skills required for mixed martial arts competition. These classes typically include a combination of striking, grappling, and conditioning exercises to help students improve their overall fitness and fighting abilities. Instructors will guide students through drills, sparring sessions, and technique work to help them develop their skills and technique.
Adult boxing classes are structured training sessions focused on teaching participants the fundamentals of boxing technique and improving their overall physical fitness. These classes typically include a combination of cardio workouts, strength training, and technique drills to help students develop their skills and boxing prowess.