There’s nothing like youth athletics. To participate in sports and activities with teammates and friends with a dedicate focus, effort, and commitment to a competitive purposeful goal is immeasurable in the athletic and character development of our kids.

For these opportunities to be plentiful and experienced as often as they can be, our kids best asset outside of their mindset and self worth is their availability. Strength and conditioning for youth both in competitive and non competitive sports participation is a necessary tool and essential addition to performance, safety, and athletic cognition outside of their sports specific practices so they can remain available, thrive, and play.

At Wurk gym we work with a number of young athletes of all genders to help enhance and sharpen their athletic performance as well as IQ. Our sports include but are not limited to hockey, football, baseball, basketball, tennis, gymnastics, volleyball, track and field, dance, wrestling, boxing, and mma.

Our focus for all athletes is:

• • Strength training (absolute/power/specific)
  • Speed/Acceleration
  • Stamina/Conditioning
  • Footwork (strength/durability/ability)
  • Flexibility/Mobility
  • Sports IQ/ Body awareness

Our programs are specific to each sport and can be offered privately, small group, or team. If you have any questions please let us know. We love talking with parents and kids who are passionate about their sports and wanting to compete and commit to getting better.