What Our Gym Offers

Fitness Programs in Minnetonka

Wurk Class

Our 30-minute Wurk class is designed to give you a full-body workout in a short amount of time. This fast-paced and dynamic class combines bursts of intense exercise with short periods of rest or lower-intensity movements to maximize your opportunities to be your best.

Personal Training

Personally designed workout and strategies for both inside and outside of the gym that includes workout design, nutrition recommendations, help with stress management, and one on one communication with trainers throughout your entire training.

Kids Boxing

Ages 7-12

Our kids boxing class is the perfect introduction to the sport of boxing for children aged 7-12. This class focuses on teaching basic boxing techniques, footwork, and conditioning exercises in a fun and safe environment.

Adult Boxing

Adult boxing classes are structured training sessions focused on teaching participants the fundamentals of boxing technique and improving their overall physical fitness. These classes typically include a combination of cardio workouts, strength training, and technique drills to help students develop their skills and boxing prowess.

Youth MMA (Mixed Martial Arts)

Ages 7-12

Our youth MMA class is designed for kids ages 7-12 who are interested in learning the fundamentals of mixed martial arts in a safe and supportive environment. Our experienced instructors will teach your child the basics of striking, grappling, and submission techniques, as well as important skills like discipline, respect, and sportsmanship.

Adult MMA (Mixed Martial Arts)

Adult MMA classes are structured training sessions designed to teach participants the various techniques and skills required for mixed martial arts competition. These classes typically include a combination of striking, grappling, and conditioning exercises to help students improve their overall fitness and fighting abilities. Instructors will guide students through drills, sparring sessions, and technique work to help them develop their skills and technique.

Wurk Sports Performance Camp

Join us this summer for an exciting and highly productive sports performance camp designed specifically for athletes of all ages and abilities. Our camp offers a unique opportunity for young athletes to enhance their skills, improve their fitness, and gain a competitive edge in their favorite sports.

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