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There are few greater joys to witness and experience in this world than a child’s discovered autonomy that they didn’t know about or was even looking for, uncovered by their own efforts, struggles, and triumphs in their pursuits and by their own volition.
Adult boxing classes are structured training sessions focused on teaching participants the fundamentals of boxing technique and improving their overall physical fitness. These classes typically include a combination of cardio workouts, strength training, and technique drills to help students develop their skills and boxing prowess.
A combination of traditional boxing skills and technique with intervals of resistance and cardio training for adults and kids. You will learn footwork, how to be responsive and instinctual with your movements with an opponent, and conditioned to carry these tools out with the use of body and weight strength training along with jumping rope, sleds, treadmills, bikes, and much more. All levels of experience are welcomed. – Classes will be Saturdays at 1030am.
At WURK, our personal training in Minnetonka combines customized workouts, nutrition guidance, stress management support, and one-on-one coaching tailored to your goals. Whether you want to build strength, improve endurance, or create a healthier lifestyle, our expert trainers provide the guidance and accountability you need to succeed.
There’s nothing like youth athletics. To participate in sports and activities with teammates and friends with a dedicate focus, effort, and commitment to a competitive purposeful goal is immeasurable in the athletic and character development of our kids.
30-minute classes with a mix of strength, conditioning, and boxing. Tuesdays and Thursdays follow an 8–10 week lifting cycle focused on form, technique, and progression. Monday, Wednesday evenings, Friday, and Saturday feature HIIT-style workouts with lifting and conditioning. Wednesday mornings offer all-level boxing focused on skills, technique, and a great workout.
KULTR (culture) Jiu-Jitsu is a community-focused Brazilian JiuJitsu academy launching within the established boxing/mma/fitness facility, Wurk Gym, located in Minnetonka, MN. Primarily focused towards kids/teen BJJ (Brazilian JiuJitsu) (ages 5–17) starting September 1st, and Beginner Adult BJJ fundamental classes to begin later this year.
Through our many years in the health and performance industry, Daleco and I (Maurice) were able to acquire our own 5000 sq ft facility in 2019 so we can continue our purpose and continue to sharpen our craft.