Call us: 952-582-4371
Our 30-minute Wurk class is designed to give you a full-body workout in a short amount of time. This fast-paced and dynamic class combines bursts of intense exercise with short periods of rest or lower-intensity movements to maximize your opportunities to be your best.
Personally designed workout and strategies for both inside and outside of the gym that includes workout design, nutrition recommendations, help with stress management, and one on one communication with trainers throughout your entire training.
Our kids boxing class is the perfect introduction to the sport of boxing for children aged 7-12. This class focuses on teaching basic boxing techniques, footwork, and conditioning exercises in a fun and safe environment.
Adult boxing classes are structured training sessions focused on teaching participants the fundamentals of boxing technique and improving their overall physical fitness. These classes typically include a combination of cardio workouts, strength training, and technique drills to help students develop their skills and boxing prowess.
Our youth MMA class is designed for kids ages 7-12 who are interested in learning the fundamentals of mixed martial arts in a safe and supportive environment. Our experienced instructors will teach your child the basics of striking, grappling, and submission techniques, as well as important skills like discipline, respect, and sportsmanship.
Adult MMA classes are structured training sessions designed to teach participants the various techniques and skills required for mixed martial arts competition. These classes typically include a combination of striking, grappling, and conditioning exercises to help students improve their overall fitness and fighting abilities. Instructors will guide students through drills, sparring sessions, and technique work to help them develop their skills and technique.