Our 30-minute Wurk class is designed to give you a full-body workout in a short amount of time. This fast-paced and dynamic class combines bursts of intense exercise with short periods of rest or lower-intensity movements to maximize your opportunities to be your best. We will guide you through a series of cardio and strength exercises, using a variety of equipment such as weights, resistance bands, and bodyweight exercises to challenge your muscles as well as mental fortitude to improve your overall fitness. Whether you’re looking to improve your cardiovascular endurance, build strength, or see what you’re capable of, our Wurk class is a time-efficient way to get a great workout and see results. Join us for a high-energy test of your capabilities that will leave you feeling strong, energized, and accomplished in just 30 minutes.