30 min class. Twice a week (Tuesday and Thursday) We have a 8-10 week lifting program where we train specific lifts consistently where the focus is on form, technique, and progression and the workout does not change for the duration of that 8-10 weeks and then cycle through another series of lifts once that 8-10 weeks has been completed. Monday Wednesday (evening) Friday Saturday is primarily HIIT with other components of lifting and emphasis on conditioning aka “Fun.” Wednesday (morning) boxing for all levels for skills, technique, and overall great workout.

Don’t let a busy schedule hold you back from getting in shape. Our 30-minute Wurk Strength and Conditioning classes in Minnetonka, MN, are the perfect solution for those looking for an effective, engaging, and time-efficient workout. Step into our high-energy environment, challenge yourself, and see real results. Sign up today and take the first step toward a stronger, healthier you!