Group classes and private training options available

Adult boxing classes are structured training sessions focused on teaching participants the fundamentals of boxing technique and improving their overall physical fitness. These classes typically include a combination of cardio workouts, strength training, and technique drills to help students develop their skills and boxing prowess.

Instructors will guide students through various boxing drills such as shadowboxing, bag work, mitt work, and sparring to help them improve their footwork, punching technique, defensive skills, and overall conditioning. Participants can expect a high-intensity workout that will help improve their cardiovascular health, strength, agility, and coordination.

Adult boxing classes are suitable for individuals of all skill levels, from beginners looking to learn the basics of boxing to more experienced boxers looking to refine their skills and technique.