Call us: 952-582-4371
30 min onslaught of exertion comprised of strength training, cardio, and plyometrics in a group of no more than 10 people that can be best described as WTF.
Personally designed workout and strategies for both inside and outside of the gym that includes workout design, nutrition recommendations, help with stress management, and one on one communication with trainers throughout your entire training.
Classes start on Tuesday December 12th 5pm and will be offered weekly Tuesday and Thursdays at 5pm and Saturday at 12pm.
MMA, Boxing, and Youth MMA – No experience needed, all levels are welcomed. Youth MMA, no experience needed ages 7-13. One on ones are available as well.
Join us this summer for an exciting and highly productive sports performance camp designed specifically for athletes of all ages and abilities. Our camp offers a unique opportunity for young athletes to enhance their skills, improve their fitness, and gain a competitive edge in their favorite sports.